The 300 body

Would You Like To Look Like One Of The 300? Exposed, Training Secrets To Build A Spartan Like Physique In The Fastest Time Possible. Read on to discover how you too can look like one of the 300 by following a simple training plan fit for the Spartans. This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths; miracle pills, or revolutionary training machines... these are the tried and tested truth.

Below are the chapters that you are about to enjoy reading:

• Chapter 1 – Strength Training As Physique Building
• Chapter 2 – When And Where To Train
• Chapter 3 – The Few, The Proud (A Look At The Spartan Lifts)
• Chapter 4 – How The Training Is Structured
• Chapter 5 – The Spartan Deadlift
• Chapter 6 – The Spartan Squat
• Chapter 7 – The Spartan Chest Press
• Chapter 8 – Warrior Pull Ups
• Chapter 9 – Abs Like A Greek God
• Chapter 10 – A Few Extra Weapons In The Arsenal
• Chapter 11 – A Diet To Die For
• Chapter 12 – Thinking Like The 300